How To Calm Your Competition Jitters This is often easier said then done, and if you have ever watched the documentary on Rickson Gracie (above) you may feel overwhelmed about trying some of his pre-competition calming techniques. His breathing methods, mental preparation, submerging himself into ice-cold rivers, these are all things of a legend! Most […]
BJJ Seminar In Toronto Ends Early From Clogged Plumbing We headed up to Toronto at the beginning of this month for a seminar where 6 other schools were going to join and have a weekend training bonanza. The excitement over the seminar drew people from all around the United States, Canada, and Mexico. There were […]
Grappling Seminar At Mesa Affiliate Dojo We will be holding a grappling seminar in Mesa, Arizona in September. There will be multiple affiliate schools joining us for the seminar. Schools from Arizona, Colorado, California, and Washington will be representing and in attendance. Myself and four other professors will be teaching various grappling techniques from different […]
Third Degree Black Belt – Professor Matt Barton Retires Competitive Jiu Jitsu is definitely a young mans game, the old school cats will still compete in the Masters series but the days of high level competition has passed after the age of 29. When you hit your 30’s there are still great matches to be […]
We Are In Need Of A Property Management Company For Our Dojos Hey affiliates, sorry for the recent spike in posts and email notifications but there has been a lot to talk about the last few weeks. Most of these emails are about good things, so you can feel good about receiving them, especially this […]
White Belts Brawl And Lose Teeth At Oklahoma Dojo It was a great night of sparring, must have been 20+ guys on the mats battling for position when two newbies broke out in a fight. Guess what, white belts! For those of you that don’t follow my blog but are here reading this anyway, a […]
New Cargo Van At Oklahoma Dojo To Shuttle Students Good evening brothers and sisters. We are excited to announce that we have purchased a new cargo van for our Oklahoma Dojo. The class has grown so much in the last two years that we have now purchased a van. A few months back the Dojo […]
Help From The Dojo – Bone Marrow Donor Match Needed A young student at an affiliate Dojo is in need of a bone marrow transplant and your help is needed. A fellow martial arts practitioner and young fan of MMA is in need of an exact match bone marrow donor. Young Kip started his martial […]
New Granite Showers in Our Phoenix Dojo We have upgraded the Phoenix Dojo with a shower addition. We knocked out the storage closet, added some plumbing, and built a second and third shower. We tore down the old shower and split the space available into three showers, added a drain to each of the shower […]
Cardio and Weight Loss For LA International Open I have a jiu-jitsu tournament coming up in a few months and will be training extremely hard to cut weight and prepare for my match. I will be attending a few local seminars in advance to prepare and work with some teammates from other Gyms before my […]
How to Care for a Herniated Discs And Lower Back Pain We had a guy in the Dojo last week really hurt his back while training for a tournament. He was practicing sweeps and Judo throws when he hurt his back and fell to the mat. We stopped training for a bit to make sure […]
Repairing The Roof On Our Tulsa Dojo We have seen some harsh weather patterns this winter and as a result of that, there have been some issues with our roof leaking. The mats on the dojo have suffered from water damage and has cost us lots of money and training time. Many of our students […]
Why You Should Work With A Personal Trainer This past week at a seminar in Arizona, I spoke to a personal trainer in Tucson about training martial artists and he had some interesting feedback based on his experience with local MMA guys. The bottom line was that these guys were not prepared for 3 rounds […]
Outdoor training areas across the United States are changing fast, honestly, as fitness folks and groups look for more flexible surroundings. You know, the weather can be a little wild, like intense sun then suddenly rain, and that kind of reality forces designers to rethink those classic open-air arrangements. One of the more practical upgrades […]
The martial arts training industry has become highly competitive with the emergence of gym centers and online trainers. So, are you struggling to gain the attention of potential trainees? Although you train efficiently, you need strong strategies to differentiate your business. Today, most people look for authentic mentors who provide the best experience. Thus, your […]
Emotions experienced in martial arts classes at the onset include excitement, empowerment, and transformation. The primary focus of your training should be safety when you practice fitness, self-defense, or discipline. Your body needs proper maintenance during training sessions, which holds the same importance as other health needs. Your ability to progress depends on two things, […]
One has to be dedicated, disciplined, and have community connections to run fitness and martial arts programs. The dedicated programs face challenges because they cannot secure funding for their expansion and new development initiatives. The organization needs a freelance fundraising consultant who provides critical assistance. The proper financial plan enables your local gym, martial arts […]
Have you ever practiced both martial arts and golf? Most people think that these activities are contradictory to each other. The former is fierce, whereas the latter lets you stay calm. But, the truth is that you can find some similarities in these activities. You need mental toughness and discipline to perform martial arts and […]
Lifestyle affects our hair in different ways. Some men experience hair loss because of stress, whereas others have reported hair damage from excessive sun heat. However, your haircut should complement your current lifestyle to avoid potential issues. Guys who always stay active and do outdoor activities prefer low-maintenance haircuts. Find the list of the best […]
Our minds, akin to a richly woven tapestry, are profoundly complex and uniquely individualized. Mental health care, consequently, is a delicate balance between analytical understanding and empathetic connection. Embark with us on an illuminating tour through the labyrinthian architecture of mental wellbeing, as we spotlight both time-honored and cutting-edge therapies, and their disparate efficacies for […]
Our immune system plays a vital role in keeping us healthy and protecting us from harmful pathogens. It is a complex network of cells, tissues, and organs working together to defend our bodies against infections and diseases. While there are no magical shortcuts to strengthening our immune system overnight, there are several natural ways we […]
Golf resorts are the perfect destination for those seeking a combination of relaxation, outdoor activity, and rejuvenation. These havens provide a serene environment, picturesque landscapes, and world-class golf courses that cater to players of all skill levels. However, when planning your golf vacation, it’s important to consider several factors to ensure you choose the best […]
An important part of men’s health is proper grooming. Barbers have been trained to provide advice on how best to groom and maintain hair, skin, and nails. They can recommend products such as combs, brushes, shampoos, conditioners, and styling products that are tailored to each individual’s hair type. Additionally, barbers can offer advice on how […]